Level 1
EMOM for 10 Minutes
2 High Hang Power Snatches + 1 Overhead Squat *AHAP
Rest 2 Minutes
AMRAP in 10 Minutes
12 Push Press 95/65#
15 Box Jumps 20″
Rest 2 Minutes
AMRAP in 10 Minutes
800M Run
Max Reps Sit Ups
Post load and total reps.

Level 2
EMOM for 10 Minutes
3 Power Snatches *TNG 135/95#
Rest 2 Minutes
AMRAP in 10 Minutes
10 Handstand Push Ups
10 Toes to Bar
EMOM for 10 Minutes
1 High Sled Push 180/120#
Post load, total reps, and Rx or number of sets completed.

CF Old School
5 Rounds
30 Calorie Airdyne
30 Calorie Row
Post time.