Congratulations to Julia, Erica B., Claudia, Alex, Trapp, and Sean for their outstanding performances at the TeamFit competition over the weekend. Thank you also to everyone who came out and showed their support for our CFEC athletes.
Level 1
400M Run
50 Reps of 1 Burpee + 1 Pull Up + 1 Toes to Bar
60 Squat Cleans 95/65#
70 Calorie Row
Post time.
Level 2
3 Rounds
500M Row
30 Push Ups
+
3 Rounds
400M Run
30 Back Squats 135/95#
+
3 Rounds
50 Double Unders with Zeus cable
10 Tire Flips
Post time.
Barbell Club
EMOM for 15 Minutes
1 Clean + 2 Front Squats *AHAP
+
5,5,5,5,5 Bench Press *AHAP
+
50 Strict Weighted Pull Ups
Post loads.
5:15
L1
Rose 31:38
Jennifer 45:44 Rx
Andria 42:18
Erika 44:57
Lauren 31:03 Rx
Barbara 45:53 Rx
Carrie 37:02 Rx
Delilah 47:15
Jeff A. 33:20
Chris F. 38:40
Tyler H. 35:36 Rx
L2
Newman 34:53 Rx
Amadi 39:38
Jake 37:42 Rx
Vince 44:13 Rx
Cathy 39:35
Terry 37:20 Rx
Rob 47:15
Paul 29:30
8am
L1
Tim S. 42:47Rx
Eric 17:15
Andi 41:21
April 50:20
Katelyn 43:50
Ed A. 38:23Rx
Susan 45:00Rx
Lina 38:12Rx 1 mile
L2
Alex 35:40Rx
Steve A. 40:00
Briley 44:58Rx
Heather 34:35Rx
Walt 39:42
9am
L1
Tina 35:33Rx
Sami 38:00 mod
Nico 44:30
Amanda 43:32
Lisa 36:57Rx
Scott 33:10Rx
Ryan 37:00
Jennifer 49:18
L2
Anthony F. 47:57
Barbara 51:01
BBC Christian 225#/185#
12pm
L1
Andrea 49:21Rx
Court 40:14Rx
Brian T. 39:48Rx
Jesse 31:28Rx
Wendi 43:16
Travis 41:00
Sam 36:18Rx
Mike 41:36
L2
Christian 45:00?
Anthony 35:20Rx
Josh 45:09
Ray 46:26
4pm
L1
Elizabeth 39:39Rx
Christina 37:30Rx
Jerriah 37:21
Brian I. 47:00
Jason 36;00
Aileen 36:18Rx
Pat 39:01Rx
Briley 29:05Rx
Dylan 41:32Rx
L2
Jimmy 50:15Rx
Jeff 39:18Rx
Trapp 36;09Rx
Essence 47:15 (1 Round tires)
5pm
L1
Morgen 49:00
Jeria 49:03
Tommy 53:53Rx
Kolten 22:20
Ed M. 39:23Rx
L2
Ira 45:19
Chris B. 36:51Rx
Felica 42:50
Milly 44:58Rx
Dave M. 36:32Rx
Steve-O 39:20Rx
L1
Abraham 35:30
Carlos 36:00
Alberto 32:58 Rx
Gary 31:03 Rx
Mac 34:17 Rx
Joe 38:52 Rx
L2
Brent 48:45 Rx
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