800m Run
21-15-9
Box Jumps 24"/20"
Deadlift 225#/165#
Clapping Push-Ups
Toes to Bar
800m Run
Post total time.
Coaching Tips: Scale load and movement to match your current fitness level. Please be careful on the box jumps. Jump up high, pull your knees to your chest, land with both feet firmly and completely on the box and, above all, stay focused on the task at hand. Right JoJo?
Hahaha but yes that is right lol and I was focused on being done with that giant box lol!
Is it me or are these workout getting harder? HA 😀
5:15am
Jonathan 31:05
Justin 25:34Rx
Dano 25:00Rx
Chrissy 25:46
Steve-O 23:48Rx
Felica 27:53
Michelle Z. 32:16
Monica 29:02Rx
Rose 39:29Rx
12:00pm
Ed 23:50 Rx
Jeff D. 25:30 Rx
Jake 29:17 Rx
Vince 29:52 Rx
Brad 28:15 Rx
9:00am
Tina 26:08
Chad 32:45 Rx
Rebecca 28:02 Rx
Tiffany 26:19
Claire 35:28
Briley 24:52 Rx
Michelle St. J. 28:14
Dawn 26:48
10:00am
Teshina 21:16 Rx
Josh 25:23 Rx
Anniken 22:24
Traci 30:48
Lisa 25:24 Rx
Lisa – I left your balls in your box!
5pm
John 26:21Rx
Chris P. 27:56
Emily 28:27Rx
Justin S. 28:58Rx
Jarodd 32:24Rx
Joe 43:43
Sara O. 43:06
Steve H. 27:08
Jim D. 32:45
Dario 33:52
Chris A. 33:22Rx
6pm
Sloane 28:03
Joey 26:30
Christine 31:30 (mod)
Dillon 29:25
Bobby 31:59
Mike M. 32:24Rx
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