Level 1

EMOM for 10 minutes
1 Squat Clean + 1 Jerk *AHAP
+
800m Run X 2
Rest 2 minutes between efforts
600m X 2
Rest 2 minutes between efforts
400m Run X 2
Rest 1 minute between efforts
Post load and fastest time for each distance.

Level 2

EMOM for 10 minutes
1 Snatch Pull + 1 Hang Squat Snatch *AHAP
+
2 Rounds
50 Squats
50 Pull Ups
50 Push Ups
50 Sit Ups
Post load and time.

CrossFit Old School

4 Rounds
750m Row
30 Thrusters 45#/35#
15 Pull Ups
Post time.