Level I
5 Rounds
100 Jump Rope Reps
15 Deadlifts 135#/95#
25 KB Swings 53#/35#
Post time.
Level II
1 Mile Run
50 Push Ups
50 Pull Ups
1 Mile Run
50 KB Swings 53#/35#
50 Overhead Walking Lunges 45#/25#
Post time.
Level 2X
1 Mile Run
5 Minutes to find 1RM in Snatch
1 Mile Run
5 Minutes to find 1RM in Clean and Jerk
Post mile times and loads.
Workout: Tuesday 06/26/2012
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5:15am
LI
Carrie C. 16:42 Rx
Jannay 27:40
Christine 20:23
Adam 18:20 Rx
Carlos 23:37 Rx
LII
Rose 40:18 Rx
Monica 25:17 Rx
Shelly 41:32
Julia 29:43 Rx
Grace 29:09 Rx
Emily 27:56 Rx
Newman 22:01 Rx
Paul 28:52 Rx
8:00am
LI
Rose M.34:13
Rebecca 24:49 Rx D/U’s
Cory 28:46
Peter 26:37 Rx
Tiffany 25:07 Rx D/U’s
LII
Lisa 29:32 Rx
Teshina 28:12 Rx 53#/45#
9am
L1
Summer 30;33Rx d/u’s
Ruthie 31:10
Karen V. 30:38Rx
Courtney 27:02
Berenice 30:23Rx
Precious 26:06Rx
L2
Tina 31:32Rx
Linda 38:41
Karen C. 39:23Rx
Dawn 32:06Rx
Andrea 36:56Rx
10:00am
LI
Wendy 24:12
Laura 24:58 Rx
Jessi 23:42 Rx
Melissa M. 31:04
Christian 19:21 Rx
LII
Roselynn 36:33 Mod.
Traci 36:55 Rx Row
Tricia 43:57
Matt G. 33:48 Rx
Ed M. 35:27 Mod.
Dustin 30:55 Rx
Katie 34:37
5pm
L1
Steve M. 35:15
Andrew 33:26
Melody 34:15
Bill 28:14
Brennan 28:19
Eric 36:03Rx
Melissa K. 19:21 4rds
Megan 21:36
Yvette 18:19
Brandon 27:23Rx
L2
Jake 30:42Rx 70#
Spears 39:25Rx
Sara 41:33Rx
Scott 27:04Rx
Ryan F. 38:50Rx
Anniken 26:24Rx
Chad 33:17Rx 70#
James W. 33:58Rx
Dano 38:06Rx 70#
Cole 25:02Rx
6:00pm
LI
Brittany 19:35 Rx
Steven 30:37
Monika 30:41
Susan 19:33 Rx
Gary 19:40 Rx
Carrie 22:07 Rx
LII
Corey 29:52 Rx
Steve-O 27:20 Rx
Sloan 28:18 Rx
Jpey 26:12 Rx
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