Level 1

EMOM for 12 minutes
Odd minutes: 8 Back Squats *AHAP
Even minutes: 6 Single Arm DB Push Press 3/3 *AHAP
+
AMRAP in 20 minutes
5 HSPU’s (Modify with 10 Hand Release Push Ups)
10 Box Jumps 24″/20″
15 Russian KB Swings 53#/35#
Post loads and rep total.

Extra Credit:
30 Weighted GHD Sit Ups 14#/10#
30 Weighted GHD Hip Extensions 25#/15#

Level 2

EMOM for 12 minutes
Odd minutes: 1 Push Jerk + 1 Split Jerk
Even minutes: 1 D-Ball Ground to Shoulder 150#/100#
+
200′ Handstand Walk
200 Russian KB Swings 70#/53#
10 Pegboard Climbs
Partition work as desired.
Post load and time.

CrossFit Old Scholl

5 Rounds
30 Double Unders
10 Alternating DB Snatches 50#/35#
20 DB Walking Lunges (1 DB)
30 Calorie Row
Post time.