Level 1

“No Time Tuesday”
5 Sets
3 Power Cleans   *AHAP  TNG
10 DB Bench Press   *AHAP
6/4 Strict Pull Ups
12 GHD Sit Ups
12 Alternating Front Rack Lunge Steps   *AHAP
4  50m Sprints
Post loads.

 

Level 2

Pause Back Squats  3,3,3,3,3
* hold for 2 count at bottom of squat
+
1 Push Jerk + 1 Split Jerk X 5  *AHAP
Post loads.

 

CrossFit Old School

4 Rounds
14 Alternating DB Snatches   50#/35#
200m Suitcase Carry
30 Double Unders
15 DB Goblet Squats
10 Burpees Over DB
Post time.