Level 1

EMM for 12 minutes
Odd minutes: 12 GHD Sit Ups
Even minutes: 5 Deadlifts  *AHAP
+
2 Rounds
10 – 8 – 6 – 4 – 2
Power Cleans  115#/85#
Box Jump Overs  24″/20″
– Rest 3 minutes –
Post load and time minus 3 minutes.

 

Level 2

EMOM for 12 minutes
1 Squat Clean + 1 Front Squat + 1 Jerk  *AHAP
+
50 Toes to Bar
100 Double Unders
50 Toes to Bar
– Straight into –
25 HSPU’s
100 Double Unders
25 HSPU’s
Post load and time.

 

CrossFit Old School

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Burpees
1 – 2 – 3 – 4- 5 – 6- – 7- 8 – 9 – 10
Pull Ups
Post time.