Level 1

Push Press  5,5,5,5,5   *AHAP
+
3 – 6 – 9 – 12 – 15 – 18 – 21
Burpees
DB Thrusters  35#/25#
Post load and time.

 

Level 2

2 Rounds
1 Mile Run
50 Burpees
Post time.

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
5 Pull Ups
10 Box Jumps   20″
20 Russian KB Swings  53#/35#
30 Double Unders
200m Run w/KB on shoulder
Post time.