Level 1

”No Time Tuesday”
5 Sets
3 Tempo Back Squats  *AHAP   3304
8/5 Ring Push Ups
1 Rope Climb 15’
10 GHD Sit Ups
15 Calories on Assault Bike
Post load.

 

 

 

Level 2

Squat Clean
* AHAP until form breaks down for 15 minutes.
+
Bench Press 5X5
* All sets at same load
Post loads.

 

 

 

 

CrossFit Old School

3 Rounds
1000m Row
12 Deadlifts  95#/65#
12 Hand Release Bent Over Rows
12 Hang Power Cleans
12 Front Squats
12 Push Jerks
Post time.