Level 1

3 Rounds
600m Run
15 GHD Sit Ups
15 Overhead Squats 75#/55#
15 Pull Ups
+
75/50 Push Ups
+
3 Rounds
20 Overhead Walking Lunges 45#/35#
10 Burpees
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Level 2

30 HSPU’s
30 Box Jumps 30″/24″
30 KB Swings 70#/53#
30 CTB Pull Ups
1200m Run
30 Calories on Assault Bike
30 Power Cleans 165#/115#
30 Toes to Bar
30 HSPU’s
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CrossFit Old School

1 Mile Run
+
50 Deadlifts 75#/55#
50 Hand Release Bent Over Rows
50 Hang Power Cleans
50 Front Squats
50 Push Jerks
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