Level 1
“No Time Tuesday”
20 DB Walking Lunges  2@35#/25#
5 Bench Press  *AHAP
10 DB Bent Over Rows  ea. arm  *AHAP
10 Strict Toes to Bar
12 Seated DB Overhead Tricep Extensions  *AHAP
12 Barbell Bicep Curls  *AHAP
Post loads.

 

Level 2

Back Squat  3,3,3,3,3
+
12 Power Snatches  135#/95#
12 Box Jumps  30″/24″
200m Run
15 Power Snatches
15 Box Jumps
400m Run
18 Power Snatches
18 Box Jumps
600m Run
Post load and time.

 

CrossFit Old School

5 Rounds
200m Run
20 Med Ball Cleans  20#/14#
50 ft. Bear Crawls
10 Pull Ups
Post time.