Level 1

10 Back Squats  225#/155#
+
3 Rounds
500m Row
15 Box Jumps  20″
+
10 Front Squats  175#/115#
+
3 Rounds
15 Push Press  95#/65#
15 Toes to Bar
15 Floor Press
+
10 Overhead Squats  135#/95#
Post time.

 

Level 2

EMOM for 10 minutes
1 Front Squat + 1 Thruster  *AHAP
+
5 Rounds
30 Unbroken Double Unders
5 Reps of the “Bear Complex.”  135#/95#
Example:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
* Bar cannot rest on the ground until all 5 reps have been completed.

 

CrossFit Old School

6 Rounds
12 Calorie Row
12 Push Ups
12 Split Squat Jumps  R+L=1
12 KB SDLHP
12 Skater Plyos   4′   R+L=1
Post time.