Level 1

“No Time Tuesday”
5 Sets
5 Bench Press   *AHAP
6 DB Bulgarian Split Squats  each leg   *AHAP
6/4 Strict Pull Ups
12 GHD Sit Ups
10 Skater Plyos  R+L=1   4′
20 Calories on Assault Bike
Post loads.

 

Level 2

Pause Overhead Squats   3,3,3,3,3   *AHAP
* Hold for 2 count at bottom of the squat
+
Weighted Bar Dip  3,3,3,3,3  *AHAP
Post loads.

 

CrossFit Old School

10 Rounds
200m Run
Odd rounds:
10 Thrusters   75#/55#
10 Box Jumps  20″
Even rounds:
30 Double Unders
5 Burpee Pull Ups
Post time.