Level 1

“No Time Tuesday”
5 Sets
3 Bench Press  *AHAP
50 ft. Sled Push    *AHAP
5 Strict Pull Ups
12 GHD Sit Ups
4 TGU’s   *AHAP
Post loads.

 

Level 2

Back Squats  3,3,3,3,3
+
Weighted Pull Ups   3,3,3,3,3
+
Push Jerk + Split Jerk  1,1,1,1,1,1
Post loads.

 

CrossFit Old School

1 Mile Run
100 Sit Ups
90 Squats
80 Russian KB Swings  53#/35#
70 2- Count Flutter Kicks
60 Double Unders
50 Plate Clean and Press  35#/25#
Post time.