Conditioning
AMRAP in 5 Minutes
5 Power Cleans 95#/63#
5 Front Squats
5 Push Jerks
+
100 Sit Ups
+
AMRAP in 5 Minutes
10 Thrusters
10 Pull Ups
+
50 Sit Ups
+
AMRAP in 5 Minutes
10 Ground to Overhead
10 Burpee/Lateral Bar Jumps
+
100 Sit Ups
Post reps and time.
Strength
Snatch Grip Deadlift 5 X 3
Hang Squat Snatch 2,2,2,2
200m Farmer Walks 2 @ 62#/ 2@ 53# X 2
5:15am
Conditioning
Rose 55Rx/4:16/28Rx/1:46/29Rx/4:03
Francisco 45/4:52/40/2:42/30/3:37
Berenice 30/4:56/40/2:59/30/3:50
Grace 60/4:58/40/2:08/40/5:38
Shawn 90Rx/4:35/49/2:18/49Rx/4:38
Shelly 50/3:44/39/1:35/34/3:45
Terry 61/5:15/50/2:42/35/5:55
Laurie 60/4:11/46/2:08/36/4:50
Strength
Newman 225#/125#/Rx
8am
Cond.
JK 35rx/4:16/23rx/2:12/36rx/5:46
Dusty 113rx/4:30/53rx/1:38/40rx/7:27
Teshina 117rx/3:44/78rx/1:46/62rx/4:15
Lisa – How much do I owe you for the Games ticket last Friday? Thanks again!
9am
Tina 75Rx/3:32/60Rx/1:30/-/-
Pamela 45/6:02/35/2:42/30/6:15
Jen 45/3:59/60/1:25/25/4:04
Chad 60Rx/3:03/48Rx/1:36/34Rx/3:25
Roselynn 70/3:28/50/1:33/20/4:05
Monica 85Rx/2:38/60Rx/1:29/40Rx/3:24
Tony A. 105Rx/3:00/67Rx/1:38/46Rx/4:05
Joe S. 71Rx/3:59/43Rx/2:01/37Rx/5:13
Lisa 93Rx/3:04/73Rx/1:40/40Rx/3:15
Sara,
Absolutely nothing girl! And, thank you for the gift card, that was not necessary but very much appreciated:-)
xoxo,
lisa b
10:15am
Conditioning
Ken 60/4:00/40/2:16/23/6:22
Ja’rodd 65Rx/3:52/43/1:50/30/4:41
James 87Rx/3:36/64Rx/2:02/40Rx/6:13
Dustin 56Rx/3:19/44Rx/1:30/33Rx/5:09
Julia 84Rx/2:44/60Rx/1:25/40Rx/2:52
Amy 65Rx/4:14/45Rx/2:00/36Rx/4:17
Brandon 45Rx/3:09/43Rx/1:22/22Rx/4:02
5pm
Conditioning:
Mike 79Rx/3:06/61Rx/1:35/41Rx/3:30
Jessica 50Rx/6:04/–/–/27Rx/6:01
Jim D. 26:09 mod
Eric 50/3:48/35/1:59/30/3:59
Kat 50Rx/4:27/30/1:55/20/4:40
Alex 85Rx/3:09/58Rx/1:25/45Rx/3:21
Yvette 86Rx/3:34/50/1:36/35Rx/3:32
Sabrina 45Rx/4:04/40Rx/1:47/26Rx/4:17
Steve 105Rx/3:46/65Rx/2:03/50Rx/5:01
Ryan 62/3:57/40/2:19/37/4:36
Gary 62/3:57/40/2:19/37/4:36
Sloane 75Rx/2:49/74Rx/1:19/41Rx/2:48
Kim 80Rx/3:48/70Rx/1:50/35Rx/4:30
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