Level 1
800M Run
50 Squat Cleans 95/63#
40 Pull Ups
30 Ball Slams 25/20#
20 Push Press
10 Toes to Bar
800M Run
Post time.
Level 2
AMRAP in 7 Min
7 Power Snatches 95/63#
7 Overhead Squats
7 Snatch Grip Push Press
7 Snatch Balances
Rest 3 Min
AMRAP in 7 Min
100M Run
12 Deadlifts 275/183#
Rest 3 Min
AMRAP in 7 Min
50′ Low Sled Push 90/70#
5 Burpees
Post total reps for each. (Sled = 1 Rep)
Level 2X
AMRAP in 20 Min
1 Deadlift 185/123#
1 Squat Clean
1 Front Squat
1 Jerk
+
Pull Up/Dip Complex
Post total rounds.
5:15
L1
Rose 34:20
Diana 25:41 Rx
Claudia 32:40 Rx
Carolyn 29:45
Jennifer 41:42
Carrie M. 33:13 Rx
Juan 27:32 Rx
Mark K. 54:20 Rx 1 mi.
Josh C. 34:05
John N. 24:23 Rx
L2
Terry 60/27/36 Rx all
Newman 61/57/42 Rx all
L2X
Paul 6 Rx
8:00
L1
Alex 29:45 Mod.
Eric Mc. 28:56 Rx
Felica 32:20 Mod.
Lindsey 28:15 Rx
James W. 25:44 Rx
Alex D. 21:46 Rx
L2X
Maddie 20 @73#
Peter W. 22 Rx
Terry W. 14 Rx
Teshina 35 Rx
9am
L1
Danielle P. 38:22Rx
Alana 25:00
Michael 34:55Rx
Jill 37:36 mod
Tina 44:34Rx 1 mile
Sami 44:32 1 mile
Julia T. 32:57
April 47:02
Briley 36:22Rx 1 mile
Ruby 35:45Rx
Alen 43:00
L2 Brad B. 42/27/33 Rx all
L2X
Carrie J. 18 @ 113#
Lindsey 11 @ 113#
4pm
L1
Laurie S. 48:24
Kevin C. 41:07
Steven 38:38Rx
Gabe 42:54
Scott 43:30
Debbie 39:20
Rick 39:00
Jonathan 39:50
Dylan 33:07Rx 30#
Sonya 51:30
Ryan 28:37Rx
Tsu 42:16
Shane 36:54Rx
L2X Allison 21Rx PR
L2
Aaron S. 38/24/28 Rx all
Chad 46/14/36@140# Rx all
Pat 28/25Rx/31Rx
Steve-O 86/45/30 Rx all
Mike R. 27/21/32 Rx all
Danielle 42/61/44 Rx all
Shiloh 37/30/37Rx
Jean 38/30Rx/28Rx
5pm
L1
Robert 44:04
Riva 42:10
Candace 41:00
Paul S. 39:00
Tim R. 44:30
Chris F. 41:02 1 mile
Bryan B. 33:33 Rx
Gloria 53:50 MOD
Tiffany 21:55 Mod
Chris 35:50 Rx
L2
Jake 42/46/42 Rx all
Ira 23/42/24 Rx all
Don 49/29/24 Rx all
Sean 21/42/42 Rx all
Brian K. 71/33/40 Rx all
Bear 51/84/48 Rx all
Chris B. 70/42/ 37 Rx all
6:00
L1
Shelly 44:03
Jess 43:45
Ashlea 37:03
L2
Anthony 56/32/30 Rx all
Brent 54/31/39 Rx all
Wendi 38 Rx/44/31 Rx
Heather R. 70/65/36 Rx all
L2X
Bear 14 Rx
Level 1- 30:52rx 1mi
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