Announcement: We will be having a beach workout Saturday, August 27th. More details to follow.

Level 1

With a running clock:
0-15 Minutes
1 Mile Run
AMRAP of “Cindy” (5 pull ups + 10 push ups + 15 squats) in remaining time
15-25 Minutes
800M Run
AMRAP of 10 Toes to Bar + 20 Sit Ups in remaining time
25-30 Minutes
400M Run
Max Reps Double Unders
Post completed rounds of “Cindy,” and total reps for each.

Level 2

EMOM for 12 Minutes
1 Push Jerk + 1 Split Jerk *AHAP
+
25 Minute Time Cap
800M Run
50 Thrusters 115/75#
40 GHD Sit Ups
30 Ring Dips
20 SDL-HP
10 Bar Muscle Ups
Post load and time.