Level 1

“No Time Tuesday”
5 Sets
3 Back Squats   *AHAP
10 KB Deadlifts   off Risers   4″    70#/53#
5 DB Z Press   *AHAP
20 Banded Lateral Walks   each direction
8/4 Dips
4 50m Sprints
Post loads.

 

Level 2

5 Sets
3 Bench Press     *AHAP
8 DB Bulgarian Split Squats   ea. leg    *AHAP
12 GHD Sit Ups
12 Alternating KB Bent Over Rows     70#/53#
4 50m Sprints
Post loads.

 

CrossFit Old School

10 Rounds
200m Run
5 Thrusters  95#/65#
5 Pull Ups
5 Burpees
Post time. The guys on rendering Seminararbeit schreiben lassen will try this training.