Level 1
5 Rounds
25 Squats
15 Push ups
25 Lunges
15 Squat Thrusts
25 Sit Ups
Post time.
Level II
1 Mile Run
5 Rounds
2 Rope Climbs
15 Burpees
1 Mile Run
Post time.
Level 2X
Back Squat 1,1,1,1,1
Behind The Neck Press 1,1,1,1,1
Barbell Pistol- AMRAP x 3 45#/33#
Workout: Tuesday 09/18/2012
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5:15am
LI
Vince 25:40 Rx
Gaby 24:10 Rx
Peter 23:53 Rx
Victor 20:42 Rx
Melody 25:35 Rx
Emily 18:15 Rx
Dawn 22:17 Rx
Laurie 26:10
Chrissy 20:09 Rx
Grace 18:49 Rx
LII
Paul 31:20 Rx
8:00am
LI
Dano 24:51 Rx
Christina 31:12
Jeff J. 35:17 Rx
Eric 35:31 Rx
Chris A. 25:06 Rx
Carlos 23:33 3 Rds.
Holly 33:01
LII
Teshina 31:22 Rx
Alex D. 33:55 Rx
L2X Lisa 175#/60#/-
9am
L1
Linda 31:40Rx
Mike Mc. 19:27Rx
Ruby 30:10Rx
Kristi 30:54Rx
Patty 37:37
Ed M. 27:57Rx
Priya 28:31
Rebecca 23:52Rx
Scott 23:01Rx
L2
Lisa 32:00Rx
Christian 31:23Rx
Sabrina 40:38Rx
Tiffany 40:38Rx
10:00am
LI
Carrie J. 26:02
Precious 20:55 Rx
John 21:03 Rx
Milly 28:12
Berenice 39:07
Michelle 24:09 Rx
Terry 17:10 Rx
5pm
L1
Bill 30:16Rx
Brennan 33:28Rx
Kat 28:49
Chad 18;16Rx
Brad 24:09Rx
Jaclyn 30:00
Chris B. 24:10 4rds
Paul M. 20:38Rx
Marisa 22:24
Megan W. 39:46
Megan B, 47:50 mod
L2
Sara 52:54Rx
Anniken 33;25Rx
James W. 28:58Rx
L2X
Vic 335#/165#
Spears 335#/155#
6pm
L1
Sean 25:23Rx
Carrie 24:05Rx
Dano J. 23:37Rx
Briley 49:23Rx (2mi, 6rds)
L2 Shelly 51:04Rx
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