Level 1

Partner Workout:

200 Squats

75 Pull Ups

100 Box Jumps 20″

150 Sit Ups

Max Distance on Rower

*One partner performs the exercise while the other rows; then switch

Post time and total distance achieved on the rower.

 

Level 2

Complete the following in Tabata style format (20 sec of work, 10 sec of rest):

21-15-9 reps of

Overhead Squats 115/78#

HSPU

Toes 2 Bar

Double Unders (x2)

Post time.