Level 1

“No Time Tuesday”
5 Sets
8 Back Squats  *AHAP
8 KB Single Leg Deadlifts  ea. leg   *AHAP
8/5 Ring / Bar Dips
10 Toes to Bar
20 Med Ball Russian Twists  R+L=1  *AHAP
6 Reps Through Agility Ladder
Post loads.

 

Level 2

Take 12 minutes to find Heavy Single:
Clean and Jerk  *AHAP
+
EMOM for 20 minutes
1st min: 30 Double Unders + 5 Burpees
2nd min: 18/15 Calorie Row
3rd min: 15 GHD Sit Ups
4th min: 10 DB Overhead Squats  50#/35#
Post load and Rx or cycles completed.

 

CrossFit Old School

1 Mile Run
+
4 Rounds
25 Wall Ball  20#/14#
10 Burpees to 6″ Target
35 Double Unders
+
1 Mile Run
Post time.