Level 1

“No Time Tuesday”
6 Sets
12 DB Bulgarian Split Squats (ea. leg)   *AHAP
5 Seated Shoulder Press  *AHAP
10 Barbell Bent Over Row  *AHAP
12 GHD Sit Ups
200m Farmer’s Walk  2 x 53#/35#
Post loads.

 

Level 2

Take 12 minutes to find Heavy Single for:
Squat Snatch
+
21 – 15 – 9
DB Thruster Right Arm  50#/35#
CTB Pull Ups
DB Thruster Left Arm
Box Jumps  24″/20″
Post load and time.

 

CrossFit Old School

5 Rounds
600m Run
10 Hang Power Clean and Jerks  95#/65#
10 Burpees
Post time.