Notice: There will only be an 8:30 am class on Thursday, Thanksgiving Day.  Also, no 5:15 am class on Friday.

 

Level 1

“No Time Tuesday”
5 Sets
5 Bench Press   *AHAP
14 DB Walking Lunges   *AHAP
20 Laces to Laces    20#/14#
20 Med Ball Russian Twists
8/5 Strict Pull Ups
Post loads.

 

Level 2

Back Squat   5,5,3,3,2,2,1,1  *AHAP
+
Weighted Dips   3,3,3,3,3   *AHAP
+
TGU   1,1,1,1,1    *AHAP  each arm
Post loads.

 

CrossFit Old School

Complete in any order and rep scheme.
100   Sit Ups
50 Calories on Assault Bike
200 Double Unders
100   Goblet Squats   53#/35#
50 Pull Ups
100 Alternating KB Rows
800m Run
Post time.