Level I
5 Rounds
250m Row
10 KB Deck Squats   35#/26#
10 Wall Ball  20#/14#
10 Push Ups
10 Pull Ups
Post time.
Level II
Conditioning
3 Power Cleans EMOM for 7 Minutes  165#/113#
+
1-10 Ladder
Press  95#/63#
Pull Up
Post Rx or not and time.
Strength
Bench Press  5 X 5
Overhead Squat  5 X 5
Post loads.