On Friday, November 4th, we will be holding the EOD 131 Memorial Workout in honor of the 131 EOD Technicians in the Navy, Army, Marine Corps and Air Force who have made the ultimate sacrifice since 9/11. All proceeds benefit the EOD Warrior Foundation non-profit 501 (c) 3. This year we add Marine SSGT David B. Lyon to the list of 130 which now brings the total to 131. SSGT Lyons died of wounds received in action while deployed in 2010 to Afghanistan in Support of Operation Enduring Freedom. The workout is therefore renamed the EOD 131 Memorial Workout in his memory.
For workout details and to register, go to http://www.eodmemorialworkout.com/
When signing up, at the team option portion/select join a team, please select Crossfit East County/EODMU 11/

Level 1

E2MOM for 10 minutes
1 Power Clean + 1 Hang Power Clean
3 Press
+
3 Rounds
15 KB Clean and Jerks Right Arm 35#/26#
15 KB Clean and Jerks Left Arm
15 Pull Ups
15 Plank w/ Alternating KB Drag R+L=1
Post loads and time.

Level 2

E2MOM for 10 minutes
3 Deadlifts (Each rep from a dead stop)
5 Strict Pull Ups (Add weight if needed)
+
30 – 25 – 20 – 15 – 10
Wall Ball 30# @ 10′ / 20# @ 10″
Unbroken Double Unders w/ Zeus Rope
Burpees to 6″ Target
Post load and time.

CrossFit Old School

21 – 18 – 15 – 12 – 9 – 6 – 3
Calories on Rower
Thrusters 45#/35#
GHD Sit Ups
Post time.