Level 1
5 Rounds
250m Row
10 Clean and Jerks 115#/75#
10 Toes to Bar
Rest 2 minutes
Post time minus rest time.

Level 2
5 Rounds
15 Calories on AirDyne
10 Power Cleans 155#/105#
5 Bar Muscle Ups
Rest 2 minutes
Post time minus rest time.

Barbell Club
Back Squat 1,1,1,1,1
+
Weighted Bar Dip 3,3,3,3,3
Post loads.

CrossFit Old School
4 Rounds
400m Run
20 Wall Ball 20#/14#
20 Box Jumps 20″
Post time.