Level 1
Push Jerk 2,2,2,2,2
+
20 – 30 – 20
Wall Ball  20#/14#
KB Swing  53#/35#
Sit Ups
Post load and time.

 

 

 

Level 2
1000m Row
15 Squat Clean and Jerk  155#/103#
20CTB Pull Ups
750m Row
10 Squat Clean and Jerk
15 CTB Pull Ups
500m Row
5 Squat Clean and Jerk
10 CTB Pull Ups
Post time.

 

 

 

CrossFit Old School
” Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest exactly 3 minutes between rounds.
Post time for each round.