Level 1
Push Press  1,1,1,1,1
+
800m Run
3 Rounds
20 Med Ball Cleans  20#/14#
20 Overhead Walking Lunge Steps  20#/14#
50 Jump Rope Reps
800m Run
Post load and time.

 

 

 

Level 2

E2MOM for 24 minutes
10 Hang Power Snatch  95#/63# + 25 Double Unders – 1st 2 minutes.

200m Run + 10 Pull Ups – 2nd 2 minutes.

10 KB Flip Squat 53#/44# + 5 Burpees  – 3rd 2 minutes.
Post Rx or not.

 

 

 

CrossFit Old School
3000m Row
* Perform 10 Burpees every 2 minutes
Post time and Burpees completed.