Level 1

 

1 Mile Run
+
10 Power Cleans  135#/95#
20 Push Ups
30 Back Squats
40 Double Unders
50 Lateral Bar Jumps
+
1 Mile Run
Post time.

 

Level 2

 

AMRAP in 7 minutes
30 Double Unders
5/3 Muscle Ups
20 Alternating Pistols
– Rest 3 minutes –
AMRAP in 7 minutes
15/10 Calories on Assault Bike
15 Wall Ball  30#@ 10’/20# @ 9′
5 Burpees
– Rest 3 minutes –
AMRAP in 7 minutes
15 Russian KB Swings  70#/53#
15 CTB Pull Ups
Post rep totals for each.

 

CrossFit Old School

 

7 Rounds
10 DB Thrusters  35#/25#
20 Calorie Row
10 Box Jumps  20″
Post time.