Level 1
5 Rounds
400M Run
15 Overhead Squats 75/53#
30 Double Unders
Post time.
Level 2
AMRAP 10 Min
3 Deadlifts 155/103#
2 Squat Cleans
1 Jerk
+
AMRAP 8 Min
15 KB Flip Squats 53/44#
15 HSPU
+
AMRAP 6 Min
10 Wall Ball 20#@10’/14#@10′
10 Burpee Box Jump Over 24/20″
Post total reps for each AMRAP
CF Old School
5K Row
Post time.
Reminder:
Only one class at 8:00 am this Thursday. Friday morning first class will start at 8:00 am.
5:15 am
L1
Rose 35:o3
Laurie 25:10
Dawn 19:02 Rx
Monica 16:38 Rx
Emily 18:00 RX 63#
Diana 22:18 Rx
JoJo 15:02 Rx 95#
Adam 31:42 Rx
Sean 20:35 Rx
Mark K. 26:22
Stroup 19:12 Rx
Peter 21:19
Paul 34:13
CF OS
Rob M. 27:41 Rx
8:00 am
L1
Sarah B. 25:11
Perry 25:35
Felica 22:36
Adrienne 23:05
L2
Alex 90/64/60 Rx all
Alex D. 60/70/61 Rx all
CFOS
Paul M. 22:25 Rx
Eric 21:37 Rx
9am
L1 Linda 24:06 mod
L2
Kenny 90/94/77 Rx all
Mike Mc. 63/103/61 Rx all
Allison 58Rx/42/–
CFOS
Tina 24:10Rx
Aaron T. 21:04Rx
10AM
L1
Shane 26:38
Katie 23:30
Ed M. 24:38
Roselynn 23:10
L2
Aaron G. 57/-/-
4pm
L1
Chris F. 23:20
Gabe S. 29:30
Whitney 25:00
Mike Mc. 16:50Rx
Chris B. 26:01Rx
Jean 13:15Rx
Tiffany 19:33Rx
Marlette 26:44
Jessica 25:21
Susan 34:35Rx
Milly 19:56Rx 63#
L2
Andrea 63/55/56Rx
Sarah 78/64/54 Rx all
Myles 48/50/54Rx
5pm
L1
Jimmy 34:01Rx
Bernardo 31:45Rx
Donna 33:20
Trish 30:50
Dustin 17:48Rx
Christa 27:51
Ari 27:01
Christina 27:15
CFOS Mike Mc. 20:18Rx
L2
Brent 61/75/62 Rx all
Briley 90/64/50 Rx all
Aaron T. 45/80/45 Rx all
Chad 33/39Rx/37Rx
Milly 48/21/58 Rx all
Lindsey 45/44/45 Rx all
L1
Ruby 41:56 Rx
Anthony 22:55 Rx @ 95#
Sue 39:58
Courtney 38:44
Curtis 29:43
L2
Gary 42/55/72 Rx all
Steve O 81/81/76 Rx all
John 63/18/59 Rx all
CFOS
Kat 20:59Rx
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