Reminder: Our 10th Anniversary Celebration is this Saturday, December 2nd at 10:30 am. Special anniversary workout kicks everything off at 9:00 am. Please, join us.
Level 1
Back Squat 3,3,3,3,3
+
3 Rounds
15 Deck Squats 25#/15#
20 Push Ups
15 KB Clean and Jerks 53#/35#
20 KB Swings
250m Row
Post load and time.
Level 2
Take 12 minutes to find 1RM for Snatch
+
21 – 15 – 9
DB Thrusters Right Arm 50#/35#
GHD Sit Ups
DB Thrusters Left Arm
Calories on Assault Bike
Post load and time.
CrossFit Old School
5 Rounds
20 Walking Lunges
10 Clean and Jerks 95#/65#
400m Run
Post time.
5:15
L1
Beverly 155#/21:37
Carolyn 135#/19:44 Rx
Rose 105#/27:03 Rx
Cathy 90#/20:29 RX
Rob 185#/20:16 Rx
Chris F. 235# PR/20:36 RX
Tyler H. 185#/22:05 Rx
James 215#/17:45 Rx
Jimmy 235#/21:19 Rx
Vince 75#/21:17 Rx
L2
Milly 120#/16:48 Rx
Amadi 115#/11:38 Rx
Newman 85#/10:50 Rx
CF O S
Barbara 20:10 Rx
Paul 19:58 Rx
8:00
L1
Travis 225#/23:18
Ed M. 245#/22:16 Rx
Ed 245#/17:25 Rx
Berenice 85#/33:17
April 65#/27:26
L2
Stroup -/18:02 Rx
9AM
L1
Ahmad 205#/20:02Rx
Tiffany 75#/13:45 2 rnds
Scotty 185#/20:00
CFOS
Tina 21:42Rx
Amanda 23:21
Nicole H 23:00
Monica 18:05Rx
12:00
L1
Sam 205#/19:42 Rx
Tina H. 135#/21:58 Rx
Nicole 145#/24:24 Rx
Darin 175#/27:37 Rx
Ray 185#/—-
L2
Steve-O 160#/11:12 Rx
Dalton 175#PR/10:24 Rx
Dave M. 115#/12:40 Rx
Cf Os
Susan 25:03 Rx
Ray 22:15 3 rnds
4:00
L1
Pat 235#/22:42 Rx
Sonya 85#/22:29
Tim R. 145#/29:05 Rx
Kennedy 145#/18:56 Rx
L2
Linsey 100#/19:36 Rx
Trapp 170#/14:54 Rx
Alex 195#/10:04 Rx
Jeff W. 145#/13:29 Rx
Ira 255# PR/20:55 Rx
CF O S
Mari 25:02
5PM
L1
Mark 195#/31:31
Delilah 115#/26:15
Barbara 125#/18:29Rx
Nicole L 210#/21:37
Cameron 215#/30:08Rx
Brent –/22:02Rx
L2
Cami 95#/19:15Rx
Chris B 170#/13:56Rx
Lisa 120#/15:01Rx
Warren 125#/14:44
Andrea 105#BS/29:08
Jean 95#/21:38Rx
CFOS
Jacob 25:57
Morgen 25:50Rx
6PM
L1
Sloane 175#/16:00Rx
Carrie 145#/21:38Rx
Marisa 165#/15:48Rx
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