Level 1

“No Time Tuesday”

5 Sets

3 Squat Clean Thrusters   *AHAP
10/5 Feet Elevated Push Ups   14″
4/2 Weighted Pull Ups  *AHAP
8 DB Seated Shoulder Press  *AHAP
12 GHD Hip/Hamstring Raises
4 50 Yard Sprints
Post loads.

 

Level 2

100 Calories on Assault Bike
100 KB Swings  70#/53#
100 Box Jumps  24″/20″
100 Shoulder to Overhead  95#/65#
100 GHD Sit Ups
100 Calories on Ski Erg
*Partition as desired.
Post time.

 

CrossFit Old School

5 Rounds
20/16 Calorie Row
20 DB High/Low Carry Step Ups  2 X 35#/25#  20″/16″
10 Devils Press
10 Pull Ups
Post time.