Level 1

“No Time Tuesday”
5 Sets
3 Bench Press   *AHAP
12 Goblet Squats  *AHAP
12 GHD Sit Ups
6 Strict Pull Ups
10 Barbell Bent Over Rows  *AHAP
4  50m Sprints
Post loads.

 

Level 2

Back Squat    5,5,3,3,2,2,1   *AHAP
+
5 Single Leg Deadlifts each leg  *AHAP
+
6 Weighted Dips  *AHAP
Post loads.

 

CrossFit Old School

10 Rounds
25 Double Unders
7 DB Squat Clean Thrusters   35#/25#
6 Pull Ups
5 Burpees
250m Row
Post time.