Level One

200m Farmers Carry 53’s/35’s#
30 KB Deadlifts
30 Burpees Over KB
30 KB Swings
200m KB Front Rack Carry
30 KB Swings
30 Burpees Over KB
30 KB Deadlifts
200m Farmers Carry
-Post Time

Level Two

Max U/B Set Pull-Ups
-Rest 2:00-
Max U/B Set Push-Ups
-Rest 2:00-
Max U/B Set KB Swings 70/62#
-Rest 2:00-
Max U/B Set Handstand Walk
+
2 Sets
3 Rounds
21 GHD Sit-Ups
15 HSPU
90′ DB Front Rack Walking Lunge 50’s/35’s#
*Rest 4 Minutes B/T Sets
-Post Reps/Distance for Each and Time Minus 4 Minutes

CFOS

3 Rounds
800m Run
2:00 On Assault Bike
600m Run
2:00 On Ski Erg
400m Run
2:00 On Assault Bike
-Rest 2:00 B/T Rounds
-Post Time