Notice: New Year’s holiday class schedule:
Tuesday – 5:15 am, Open Gym and 9:00 am class only.
Wednesday – 8:30 am class only
Thursday – Gym opens at 7:00 am with regular schedule from then on.

 

Level 1

” No Time Tuesday”
5 Sets
3 Deadlifts  * AHAP
5 Bench Press. *AHAP
5/3 Strict Pull Ups
10 GHD Sit Ups
6 Hurdle Jumps
4  50 m Sprints
Post loads.

 

 

 

 

Level 2

Snatch
* Increase load until form breaks down for 20 minutes.
+
Weighted Bar Dips 3,3,3,3,3  *AHAP
Post loads.

 

 

 

 

Old School

5 Rounds
25 Sit Ups
250m Row
20 Wall Ball  20#/14#
200m Run
Post time.