Level 1

1 Mile Run
50 GHD Sit Ups
60 KB Swings  53#/35#
70 Double Unders
80 Squats
2000m Row
Post time.

 

Level 2

21 – 15 – 9
Power Snatches   95#/65#
CTB Pull Ups
+
800m Run
+
21 – 15  – 9
Overhead Squats
Burpees Over Bar
+
800m Run
Post time.

 

“Weight Vest Wednesday”
20#/14#

1 Mile Run
+
4 Rounds
20 Thrusters  45#/35#
10 Pull Ups
20 Step Ups   20″
10 Push Ups
Post time.