Level 1

800m Run
+
3 Rounds
10 Power Cleans to Alternating Lunge Steps   95#/65#
10 Burpees Over Bar
10 Push Jerks
10 Pull Ups
40 Double Unders
+
800m Run
Post time.

 

Level 2

5 – 7 – 9
Power Cleans   205#/145#
10 – 15 – 20
HSPU’s
8 – 12 – 16
Front Squats
20 – 15 – 10
CTB Pull Ups
20 – 15 – 10
GHD Sit Ups
* 200m run after every round.
Post time.

 

“Weight Vest Wednesday”
20#/14#

3 Rounds
600m Run
25 Wall Ball   20#/14#
12 Pull Ups
25   Count Flutter Kicks   R+L=1
12 Burpees
Post time.