Overhead Squat 2,2,2,2
+
5 Rounds
50 Double Unders
25 KB Swings 53#/35#
10 Burpees
Post load and time.
Workout: Wednesday 01/04/2012
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5:15am
Emily 123#/16:15 Rx
Chrissy 93#/17:42 3 Rds.
Liza 63#/28:20 Rx
Laurie 83# PR/16:20
Shelly 40# PR/21:16
Karen 93#/20:02 Rx
Francisco 145#/22:02 Rx
Newman 170# PR/12:33 Rx
Paul 170# PR/17:29 Rx
Hottie.
Ronnie 100# PR/24:29Rx
Diana 103#/23:02Rx
Tiffany 108# PR/19:14Rx
Lisa 150# BS/14:44Rx
Grace 73#/108:06
Walt 165# PR/23:39Rx
David K. 165# PR/16:54Rx
Michaela 58# PR/33:22
Gabriela 73# PR/23:03Rx
Alex 118# PR/14:26Rx
9am
Sabrina 93# FS/27:36 modified
Kris 48#/29:57
Erin 78# PR/32:07Rx
10:00am
Tina 98# PR/15:24 Rx
Monica 108# PR/15:30 Rx
Teshina 163# PR/ 13:10 Rx
12pm
Kendra 45#/29:50
Corey 105#/21:58
Daniel 113#/28:34
Matt 205#/19:06Rx
My time was 108:06 ? lol
5pm
Sarah 123#PR/14:41Rx
Ed B. 65#/28:15 (4rds)
Jake 155#PR/24:15Rx
Eric 65#/26:05 (3rds)
Vic 155#/17:10Rx
Duane 45#/26:15
JoJo 215#/10:44Rx
Chad 135#/18:20Rx
Cole 125#PR/14:48Rx
James 65#/13:00 (3rds)
Lenny 160#/19:04Rx 62#
Vicki 73#PR/9:57 (3rds)
Jesse 15#/13:10
Briley 143#PR/13:46Rx
Ryan 125#PR/19:44Rx
Sonya 43#/26:25
Susan 83#/20:38Rx
Julia 103#/19:12Rx
Robert 145#/16:14Rx
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