100 Squats
100 Sit Ups
3 Rounds
10 Power Snatch 95#/63#
10 Pistols
100 Sit Ups
100 Squats
Post time.
Three rounds of Snatches and Pistols only.
Workout: Wednesday 01/25/2012
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5:15am
Ronnie 17:25
Newman 17:53 Rx 115#
Emily 18:21 Rx
Diana 18:44 Rx
Monica 20:05 Rx
Liza 30:58
Jeff A. 21:50
Grace 21:26
Laurie 21:08
Paul 22:15 Rx 115# Ex: 12:37 Rx
8am
Lisa 19:20Rx
Rose 26:16
Cid 26:18
Briley 23:23Rx
Dano 26:40
Walt 23:21
Gabriela 23:02 modified
Brandon 25:31Rx
David K. 21:09Rx
James W. 28:52
Michaela 22:39
Justin D. 16:38Rx
9am
Dusty 24:00 115#
Erin 24:19
Michelle 20:21
Teshina 18:59Rx 83#
Tiffany 22:32Rx
Tina 21:24
10am
Ed M. 24:28
David L. 26:17
Kortney 26:42
JK 32:06 mod.
Amy 21:45
Ex:
Tina 24:48 Mile Runs Rx
Lisa 24:48 Mile Runs Rx
`12pm
Terry 21:23
Karen 22:34
Ex: Teshina 13:46 Rx
5pm
Kelly 18:47 Ex:17:52
Corey 22:49
Anniken 18:49Rx
Jake 24:12Rx
Joey 15:28Rx
Yvette 21:23
Sonya 23:31
Lenny 27:16Rx 125#
Eric 29:50
Alex 19:01Rx 83#
Roselynn 19:25
Chad 26:01Rx 115#
Natalie 25:30
Julia 17:22Rx
Marissa 19:37
JoJo 20:27Rx 135#
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