Level 1

800m Run
+
21 – 18 – 15 – 12 – 9 – 6 – 3
SDLHP  75#/55#
Push Press
Sit Ups
Walking Lunges
+
800m Run
Post time.

Level 2

10 Rounds
2 Muscle Ups
5 Wall Ball  30# @ 10’/20# @ 10′
10 Calories on Rower
Post time.

Barbell Club

EMOM for 15 minutes
2 Front Squats
+
5 Sets
15 Weighted GHD Sit Ups
15 Weighted GHD Hip Extensions
Post loads.