Level 1

600m Run X 4
Rest 2 minutes between efforts
400m Run X 4
Rest 1 minute between efforts
200m X 4
Rest 1 minute between efforts
Post time minus 15 minutes.

 

Level 2

AMRAP in 5 minutes
Max Reps of Turkish Get Ups   35#/26#
– Rest 3 minutes –
AMRAP in 5 minutes
Max Calories on Assault Bike
– Rest 3 minutes –
AMRAP in 5 minutes
15 Thrusters   95#/65#
15 Pull Ups
– Rest 3 minutes –
AMRAP in 5 minutes
20 Calorie Row
5 Burpees Over Rower
Post rep total for each.

 

“Weight Vest Wednesday”
20#/14#

1000m Run
25 Pull Ups
75 Push Ups
125 Squats
1000m Run
* No partitioning reps.
Post time.