Happy Valentine’s Day. Love your body today. Workout!
Level 1
3 Rounds
250m Row
20 Front Rack Lunge Steps 75#/55#
10 Burpees Over Bar
+
1200m Run
+
3 Rounds
15 Box Jumps 24″/20″
15 Knees to Elbows
10 DB Snatches Right Arm 50#/35#
10 DB Snatches Left Arm
Post time.
Level 2
600m Run
50 Unbroken Wall Ball 20# @10’/14# @9′
20 Unbroken Pull Ups
600m Run
50 Unbroken KB Swings 53#/35#
20 Unbroken GHD Sit Ups
600m Run
50 Unbroken Double Unders
20 Unbroken Burpees
Post time.
CrossFit Old School
800m Run
+
3 Rounds
200m Farmer’s Walk 2 @ 53#/2 @ 35#
20 KB Deadlifts
10 Burpees
+
800m Run
Post time.
5:15
L 1
Milly 20:00 Code Brown
Beverly 40:24
Seara 31:19
Michael 32:47 Rx
Vince 31:58 Rx
Lauren 25:20 Rx
Carolyn 39:19
Brian 29:51 Rx
Andria 35:16
Erica 40:07
Rob 29:59
Barbara 36:13 Rx
Paul 31:55 Rx
L 2
Amadi 18:16 Rx
Brian K. 19:35
Newman 19:19 Rx
CF O S
Monica S. 26:19 Rx
Cathy 24:10 Rx
I think my k2e were too “special” to be called rx 😂😂😂
8am
L1
Jennifer 41:01
Claudia 42:30
Tina 36:07 Rx
Diane 36:20 Rx Mile
CFOS
Walt 27:42 Rx
Sonya 32:02
9am
L1
Lisa 28:17 Rx
Felica 31:23 Rx
CFOS
Amanda 26:44 Rx
Anthony 29:44
Laurie 32:14
12pm
L1
Sam 29:52 Rx
Court 29:22
Ahmad 35:05 Rx
Nacho 20:00 1/2
L2
JoJo 15:48 Rx
Dave M. 19:56 Rx
Dalton 18:20 Rx
CFOS
Susan 24:26 Rx
4pm
L1
Jimmy 36:13 Rx
Clarissa 41:10
Sarai 41:24
CFOS
Cami 26:55 Rx
Linda 23:06 Rx
Jim 23:40 Rx
L2
Trapp 20:31 Rx
Nik 24:32
Warren 29:50
Jeff W. 18:16 Rx
5pm
L1
Carrie M. 35:48 Rx
Blake 27:38 Rx
Vegard 31:58 Rx
Garret 29:46 Rx
Jeria 42:07 Rx
Jessica 38:30
Terry 24:32
CFOS
Savannah 25:44
Madisen 26:33
6pm
L1
Mike 38:45
Joe V. 32:00
Katie 39:06
Kennedy 29:44
Andrea 36:15
Marisa 28:13 Rx
Clara 34:30
L2
Briley 19:00 Rx
Jeff S. 25:29
CFOS
Rachel 31:05
Shelly 31:08
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