Level 1
E3MOM for 15 Minutes
10 Front Squats *AHAP
5 Strict Pull Ups
+
AMRAP in 12 Minutes
1 Mile Run
Max Reps Squat Cleans 95/65#
Post load and Squat Clean reps.

Level 2
E3MOM for 15 Minutes
10 Back Squats *AHAP
5 Strict Pull Ups
+
E2MOM for 8 Minutes
20 Front Rack Walking Lunges *AHAP
+
5 Rounds :30 Seconds of Work, :30 Seconds of Rest
Power Cleans 155/105#
Wall Ball 30/20#@10′
Burpees 6″ Target
Post loads and one total number of reps.

Barbell Club
EMOM for 20 Minutes
1 Power Clean *AHAP
+
E3MOM for 15 Minutes
8 Deadlifts *AHAP
15 GHD Sit Ups
Post loads.

CF Old School
10 Rounds
300M Row
30 Double Unders
Post time.