” Pay the Piper 4.0 ”
400m Run
10 Power Clean and Jerks 115#/75# (L2 135#/95#)
400m Run
9 Power Clean and Jerks
400m Run
8 Power Clean and Jerks
400m Run
7 Power Clean and Jerks
…etc
400m Run
1 Power Clean and Jerk
Post time.
Workout: Wednesday 02/22/2017
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5:15
L1
Rose 25:45 Mod.
Barbara 36:16 Rx
Chris F. 27:38 Mod.
Michael 38:37 Rx
Paul 31:10 Rx
L2
Monica 32:30 Rx
Milly 32:17 Rx
Amadi 28:22 Rx
Rob 40:47 Rx
Jake 34:56 Rx
Newman 28:11 Rx
8am
L1
Steve A. 28:12
Travis 41:52Rx
L2 Heather 27:43Rx
9am
L1
Tina 37:23Rx
April 45:16
12pm
L1
Serena 36:15Rx
Anthony F. 46:15
Court 33:30Rx
Steven 40:00 (5PCL&J)
Nicole 38:28Rx
Tina H. 31;08Rx
Adam 33;00 mod airdyne
Ed M. 35;25
Jill 38:16
Ray 51:09Rx
L2 Tyler 31;04Rx
4pm
L1
Sonya 40:25@55#
Nicole L. 39:20Rx
Andrea 32:27Rx
Lisa 30:06Rx
Lauren W. 30:38Rx
Pat 32:54 airdyne
David 38:00
Severen 31:00 (4 PCL&J)
L2
Blake 42:17x 185#
Ira 48:09Rx 185#
Trapp 34:03Rx
Dave M. 28:50Rx
Chris B. 32:51Rx
Scott 33:48Rx
5pm
L1
Elizabeth 44:54Rx 85#
Mark 41:07
Carrie 33:25Rx
L2
Terry 27:13Rx
Drew 34:51Rx
6pm
L1
Alberto 29:08Rx
Maddie 29:51Rx
Marisa 25:35Rx
Heather P. 28:39Rx
Mike 38:12Rx
L2 Hayden 28:40Rx
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