Level 1
Split Jerk  1,1,1,1,1
+
” The Chief ”
5 Rounds
AMRAP for 3 minutes of:
3 Power Cleans  (Choose Load )
6 Push Ups
9 Squats
Rest 1 minute after each AMRAP.
Post load and rounds completed with load..

 

 

 

 

 

 

Level 2
AMRAP in 7 minutes
15 Power Snatches  75#/53#
30 Double Unders
+
“Karen Lite”
150 Wall Ball  14#/10#
+
1 Mile Run
Post reps and time.

 

 

 

 

 

CrossFit Old School
1000m Row
1 Mile on Airdyne
50 Squats
50 Push Ups
1 Mile on Airdyne
1000m Row
Post time.