Level 1

15 – 12 – 9 – 6 – 3
Power Cleans  75#/55#
Back Rack Step Ups  20″/16″
Push Ups
+
600m Run
+
3 Rounds
12 Overhead Squats
12 Push Press
12 SDLHP
12 Toes to Bar
Post time.

 

Level 2

Overhead Squat  3,3,3,3,3
+
Split Jerk  2,2,2,2,2
+
On the 1:05
200m Run X 8
Post loads and Rx or cycles completed.

 

CrossFit Old School

5 Rounds
20 Lateral Box Hops  R+L=1
30 Squats
15 Mt. Climbers  R+L=1
15 Deck Squats  25#/15#
10 Pull Ups
15 Box Jumps  20″
200m Run
Post time.