Notice: Next Saturday, March 30th at 10:30 am, we will be celebrating the end of the CrossFit Games Open season with a BBQ at the gym. Our resident chef, Aaron, will be BBQing some of his specialties for all to enjoy. Make plans to attend and share in the fun celebrating the end of the torture that the Open was. You’re welcome to bring your favorite adult beverage. See you there.
Congratulations to everyone who participated in the Open this year. Good job everyone!

Level One

EMOM 10 Minutes

1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
(Pick a Challenging weight but can still move every minute)
+
4 rounds
400m run
10 Toes to Bar
10 Clean+Jerk  95/65#
10 Box Jump Over  20″
– Post Load+Time

Level Two

@ 0:00 10 Clean+Jerks 135/95#
@ 2:00 8 Clean+Jerks 155/105#
@ 4:00 6 Clean+Jerks 185/125#
@ 6:00 4 Clean+Jerks 205/135#
@ 8:00 2 Clean+Jerks 225/155#
+
21-18-15-12-9
Handstand Push Up
Pull-Up
*200m run after each round*
-Post Rx or Not+ Time

Weight Vest Wednesday

AMRAP 25 Minutes
200m run
10 Single Arm DB Push Press (Ea Arm) 35/25#
10 Push-Ups
10 Walking Lunge w/ DB
-Post Reps