Level 1

25 Min Time Cap

400M Run

30 SDL-HP 75/55#

30 Push Jerks

400M Run

20 SDL-HP

20 Push Jerks

400M Run

10 SDL-HP

10 Push Jerks

Post time.

Extra Credit

E2MOM for 10 Min

5 Deadlifts (add weight, AHAP)

 

Level 2

30 Min Time Cap

100M Front Rack Walk 185/125#

30 Toes to Bar

100M Front Rack Walk

30 Ring Push Ups

100M Front Rack Walk

30 Box Jumps 30/24″

100M Front Rack Walk

30 GHD Wall Ball 20/14#

100M Front Rack Walk

30 Front Rack Walking Lunges 135/95#

Post time.

Extra Credit

AMRAP in 5 Min

1 Wall Walk + 4 Shoulder Touches

 

Barbell Club

Clean: 5 x 1 @ 73% OTM, 5 x 1 @ 78% OTM, 5 x 1 @ 83% OTM

*If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest

Clean Pull: 3 @ 85%, 2 x 3 @ 90%

Pause Back Squat: 3 x 3 @ 65%

Post loads.