Level 1
Front Squat  1,1,1,1,1
+
AMRAP in 10 minutes
10 DB Thrusters  35#/25#
10 DB Squat Jumps
10 DB Renegade Rows
10 DB Deadlifts
Post load and rep total.

 

 

 

 

Level 2
9 – 6 – 3
Muscle Ups
Squat Snatch  115#/78#
+
20 – 15 – 10 – 5
KB Thrusters  2 @ 35# / 2 @ 26#
KB Swings  2 @ 35# / 2 @ 26# (Russian Swing)
+
30 Unbroken Double Unders X 5
Post time.

 

 

 

Level 2X
Deadlift 2,2,2,2,2
Weighted Dip 1,1,1,1,1
Post load.

 

 

 

 

CrossFit Old School
” GHD Annie ”
50 – 40 – 30 – 20 – 10
Double Unders
GHD Sit Ups
Post time.